The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since and is an advocate for other people to make the change. Grey spoke with ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon footprint.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.