The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since and is an advocate for other people to make the change. Grey spoke with ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing required!

A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...