Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

So, let's take a deep look into this and learn the truth about eating plants and find out how to make high protein vegetarian meals. So what does protein do, and why is it important to have in your ...

These vegetarian lunches make it easy to meet ... you can prepare several high-fiber, high-protein meals in about 15 minutes.

Whether you’re preparing for a long run, hitting the gym, or just looking to maintain your energy throughout the day, vegan high-protein meals offer a variety of options to keep you strong and ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

“It’s also a good source of protein, iron, manganese, phosphorus, magnesium and calcium, as well as low in carbs and sodium, and rich in prebiotics.” Here are their four recipes to inspire ...

This vegetarian low-calorie chickpea curry ... With a GI of 45 this meal is high protein, low GI. Light meals & snacks ...

Garden of Life Sport Organic Plant-Based Protein Power is our pick for the best overall vegan protein powder thanks to its high quality ingredients ... in current food manufacturing practices ...

From braised chickpeas to butternut mac and cheese, these 44 high-protein vegan recipes are sure to keep you satisfied. 30 High-Protein Vegan Breakfasts that Are Plant-Based and Totally Satisfying ...

This marinated white bean and tomato salad is my ideal side dish: It’s gluten free, make ahead-friendly and can be doubled for a crowd. You could even serve it as a main course alongside a green ...