Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Here’s our process. For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out vegan protein powder. Plant-based protein sources, like peas or rice, can be just as effective ...

However, Pelitera says being mindful of your daily protein count—whether you're vegan, vegetarian, a social omnivore or a card-carrying carnivore—is essential. Protein helps you feel satisfied ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

There are plenty of vegan-friendly ingredients rich in protein that can help increase stamina and energy levels during exercise. Whether you’re preparing for a long run, hitting the gym ...

Is it possible to follow a vegan diet and pack your meals with protein? Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of ...

Ritual’s 18+ Essential Protein stands out as the best overall, thanks to its vegan-friendly, high-quality ingredients. If your goal is to build muscle, Optimum Nutrition’s Serious Mass Protein ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

Plant-based and vegan protein powders are an alternative to conventional protein powders that are made with whey protein, which is a milk product. If you’re thinking about buying a plant-based ...