"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whether you’re looking to lose weight or simply add more vegetables into your diet without increasing ...

Any healthy diet is incomplete without fruits and vegetables, which add the much-needed punch of essential vitamins and minerals in our daily meals. Fruits and vegetables are an absolute must for all ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

Take the stress out of January dinners with simple lower calorie meals. These homemade recipes bring nourishing comfort to ...

Monsoon Diet: A diet replete with ample fruits and vegetables is always advised for good health and fitness. Eating fresh seasonal produce that is available in the markets has innumerable health ...

A recent study conducted by researchers at Cincinnati Children's Hospital Medical Center has found that preschool age children are consuming more calories and fewer fruits, vegetables and milk outside ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...