Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term ...

This is the last in a set of articles on nutrition issues and healthy food that is part of the Newspaper in Education project on nutrition, "Food for Thought." Debbie Lidd is a dietetic intern at Mayo ...

Eating a balanced diet that includes high amounts of fruits and vegetables, and maintaining a healthy weight, have been considered the best prescriptions for preventing cardiovascular disease. In a ...

Though experts have identified several risk factors for premature birth, a new study conducted by researchers from the University of Queensland explored how pregnant women could help protect ...

Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...