Protein is one nutrient you don’t want to skimp on. It helps you stay full longer and supports lean muscle mass — key benefits when you’re trying to eat healthier and lose weight. You might associate ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for ...

It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based foods, like legumes, nuts and seeds also boost protein intake and provide other key nutrients.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.