Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Why Vegan Diets Are Gaining Ground. --> With time and changing circumstances, our lifestyles have evolved, and noticeable ...

New research on the world's oldest populations reveals a surprising twist: total avoidance of animal products could actually ...

Shahid Kapoor's fans know that he has been a vegetarian since his late teens and early twenties. He has credited the book ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More balanced public health messaging may be warranted.

Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised.

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Blue Apron pricing varies depending on meal selection and serving size and is comparable to other premium meal delivery ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Plus, healthy weight loss tips to help you meet your goals.