People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Is switching to a vegan lifestyle good for your fertility? Expert reveals how plant-based diets can impact sperm health, for ...

Vegan diet: Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges.

The vegan diet contained only plant-based foods, with no meat or animal products. The omnivore diet included chicken, fish, eggs, cheese, dairy and other animal-sourced foods, ...

My diet looked like a lot of other vegan diets – chickpea curry (check), tofu stir fry (check), lentil pasta (check). I was still eating out and even enjoyed a weekend away.

The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

Paleo, vegan and vegetarian diets all have their pros and cons. Credit: Jessie Snyder/The Foothill Dragon PressFor people looking to have a healthy diet, there are many views about what is healthiest.

“A vegan diet won’t just save money; it could save lives by helping to avoid or improve conditions like obesity, Type 2 diabetes and heart disease,” Kahleova noted. 4.