Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

There are many healthy foods and diets, and vegetarianism is one option. Vegetarian diets, which eliminate beef, chicken, pork and other animal meats, can reduce the risk of obesity, high blood ...

New research on the world's oldest populations reveals a surprising twist: total avoidance of animal products could actually ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. According to a new study from the University of Georgia, genetics play an important ...

A new study on identical twins published on Sunday in the journal BMC Medicine found that eating a vegan diet for 8 weeks was linked to lower biological age measured by DNA methylation, compared to ...

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital. The study, published in The ...

A massive review of 50,000 children across 18 countries confirms that plant-based diets offer major heart benefits but carry ...

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...