The flexitarian diet can be a great option. Related: Flexitarian Meal Plan for Beginners Whether you plan to cut out meat entirely or are simply aiming to reduce your meat intake, there are several ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

Soft tortillas filled with seasoned black beans, avocado, salsa, and cilantro, offering a delicious and filling plant-based ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

Veganism reduces greenhouse gas emissions and supports sustainability.

Encompassing customised exercise sessions ranging from beginner-friendly workouts to those suitable for advanced fitness enthusiasts, instructional videos, progress monitoring, and dietary guidance, ...

When you’re busy and don’t have time to plan meals and shop, it can be enticing to order ... gluten-free, quick and easy, vegetarian, vegan, and keto-friendly. The current menu has Italian, Mexican, ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Debi revealed that she lost 76lbs in just five months after going from a size 20 to a size 12 by using an app and is moving ...