More research has tied vegan diets to healthier guts ... for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be ...

However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your weight-loss dreams. Be it protein sources or healthy fat foods, a vegetarian ...

Studies indicate that vegan and vegetarian diets are linked to a decreased risk of these conditions [2]. Weight loss is a potential effect of veganism, says Burnstine. In one randomized study ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Malorny//Getty Images Along with weight loss, the GOLO reports that ... can be adapted to include options for vegan, vegetarian, gluten-free, and other diets. First, there's the idea that eating ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...