Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...