Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

The problem for consumers is that there is no widely agreed definition for 'plant-based' in the same way that there is for ...

Add Yahoo as a preferred source to see more of our stories on Google. Thinking about going meatless? We dig into all the different plant-based diets. If you’re looking to go the meatless route, not ...

Vegan diets tend to be high in fibre and low in saturated fat; but are they effective for weight loss? Both vegan and vegetarian diets can potentially improve heart health; but which diet has a slight ...

A registered dietitian shares the difference between vegan versus plant-based and why they’re more dissimilar than we might think. But now that we’re getting very literal, the terms “plant-based” and ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

Why Do Vegans and Vegetarians Eat Meat Substitutes? This is a question that gets asked often. If vegetarians and vegans are opposed to eating meat, then why do they eat things that are made to taste ...

What’s The Difference Between a Vegan & Vegetarian Diet? If you're thinking about cutting meat from your diet, you've probably wondered what the real difference is between vegan and vegetarian. While ...