Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

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The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...