If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...
Strength exercises including proprioception, balance, and high velocity movements. Train like an athlete for enhanced athletic performance. Judge blocks Pentagon from punishing Sen. Mark Kelly for ...
On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...
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