Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

Finding out this little-known fact about your body could reveal your risk of heart disease and more. It's a simple, free ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Learn more about new MRI research that reveals visceral and liver fat can quietly thicken arteries and raise heart disease ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit.

Visceral fat, which wraps around internal organs, and hepatic fat stored in the liver increase the risk of heart disease ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver, ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids (DHA and EPA). Omega-3s are anti-inflammatory and research suggests they may ...

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but certain types ...

Trying to lose visceral fat but not sure if you are on the right track? Know 5 clear signs that show you are successfully ...