In my last blog post — "Six Signs It’s Time to Go to Therapy" — I discussed the importance of discerning when it's time to seek professional help. I described six signs that indicate you need to go to ...

Carter J. Carter became a therapist to help young people struggling with their mental health. Rosanne Marmor wanted to support survivors of trauma. Kendra F. Dunlap aspired to serve people of color.

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I even begin? Will my teen open up to a complete stranger? How do I know I can ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...