Many vitamins, minerals, and herbs may support decreased blood pressure levels. Here are 11 supplements that may help lower blood pressure.

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially if you're low in vitamin D.

Some people believe supplements can help lower blood pressure. These include potassium, magnesium, and folic acid. It is important to speak with a healthcare professional before taking any ...

In fact, research suggests garlic may reduce systolic blood pressure by 8 to 10 mmHg and diastolic blood pressure by 5 to 6 mmHg, ultimately reducing one’s risk of cardiovascular events by 16% ...

This helps lower the force of blood inside the vessels, lowering blood pressure. Magnesium also widens blood vessels by blocking the effects of calcium. Calcium causes blood vessels to tighten ...

Choose an effective supplement with blood-pressure-lowering effects comprising all the essential ingredients necessary to support blood flow, lower BP levels, and boost natural energy.

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese older adults.The study lacked a placebo group, which makes it hard to ...

Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds Written by Nancy Schimelpfening, MS on November 12, 2024 — Fact checked by Jennifer Chesak, MSJ ...

However, there's not solid evidence whether taking vitamin D supplements can help lower blood pressure. The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said.

Taking large doses of vitamin C may moderately reduce blood pressure, according to an analysis of years of research. But the researchers stopped short of suggesting people load up on supplements.

Vitamin D supplements may lower blood pressure in older adults with obesity Written by Yasemin Nicola Sakay on November 13, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...