Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or longer ...

CrossFit’s ‘Hero’ workouts are, without question, the most formidable sessions in the Sport of Fitness. Dedicated to a member of the armed forces who died in the line of duty, each WOD represents an ...

FARGO, N.D. (Valley News Live) - Monday will mark the 1-month anniversary since the tragic ambush shooting on July 14 that took the life of FPD Officer Jake Wallin. A local gym is paying homage to the ...

The ultimate motivator to help you push past the pain and the burn. Hero WOD's pay tribute to those who paid the ultimate price. You honor their achievements and sacrifice by giving it all you got.