Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit to lacing up ...