I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired, and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Some people start their day with a run (or grabbing coffee on the run), while others happily hit snooze one more time. No matter the routine, one thing almost everyone can agree on is that a sweet ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...