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‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
AOL

The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...
KHON2

Walking Reimagined: Interval Training for Maximum Health Benefits

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...

Japanese interval walking vs 10,000 steps: Which one is the ultimate fitness routine?

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...