When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40% lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.

Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease to lowering blood pressure and inflammation. You don’t have to spend hours ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Normal and brisk walking speeds are associated with ...

Walking at a certain speed can lower your risk of Type 2 diabetes. Walking at least 2.5 miles per hour can cut the risk significantly, according to a new study published in the British Journal of ...

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(CNN) - When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps - it's also how fast you move, a new study has found. Brisk walking is associated with a nearly ...

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