I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

Adrift on a Seattle waterway, personal trainer Vicki Wilson and about a dozen women are following their yoga instructor's directions, hoisting their bodies up in a pyramid shape as they strike the ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.