The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating life in compact quarters. The good news? Limited square footage need not limit ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...