Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

If you are looking for ways to give your metabolism a little boost, there are plenty of simple strategies to help you rev things up. Whether you want to tone up, maintain a healthy weight ...

Click here for more information. We all know the struggle—trying to boost your metabolism in vain, attempting to get a handle on those late-night cravings to no avail, and hoping to power ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Some studies have also demonstrated that regular cold water exposure can increase insulin sensitivity ... While sipping ice water won't conjure the metabolism of your thirties, maintaining ...

A new study has identified 80 genes that may increase the risk of developing breast cancer — 70 of which were previously ...