Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

A new study has identified 80 genes that may increase the risk of developing breast cancer — 70 of which were previously ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

After indulging in Diwali feasts, many seek ways to detox and restore balance. Simple steps like hydrating with infused water ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...