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Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...
We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...
Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...
Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...
Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...
My Big Fat Fabulous Life returned for another season on TLC on July 1, 2025. This is the 13th season of the show.
‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...