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10 ways to lose weight, no diet required
Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...
Trying to lose weight? Here’s the best nut to help you burn fat naturally
Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...
Walking or workout: Which is better for weight loss?
Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...
Science Daily1d
Doctors say we’ve been misled about weight and health
Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...
Sportskeeda9d
“Not out here to be anybody’s weight loss inspiration” — My Big Fat Fabulous Life star Whitney Way Thore focuses on confidence over numbers
My Big Fat Fabulous Life returned for another season on TLC on July 1, 2025. This is the 13th season of the show.
"Tidy up your diet": What's the best way to lose weight?
‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...