Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

leading to lower blood pressure readings. They can also get you up and out the door — How can you skip a workout when your furry friend is crying for a walk?

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...