High blood pressure is a very common condition and can be a major driver of heart disease, stroke, and kidney problems ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Your blood pressure remains high despite your best efforts, and you’re not sure what to do next. This frustrating situation affects millions of Americans who struggle with hypertension that ...

It’s possible to lower blood pressure naturally (without drugs!), doctors say. Try these lifestyle tips to boost your heart health and bring your numbers down.

Changing the way you walk could make all the difference.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

You can make lifestyle changes to lower your blood pressure without medication. However, if you are on medication, don’t stop without talking to your doctor. It can be dangerous to do so.

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. One study found that light drinking may actually reduce blood pressure more than no ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood ...

It’s perfectly normal for your blood pressure to fluctuate throughout the day. Usually, it’s lower while you’re sleeping and higher when you’re physically active or under stress. But if ...