Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

This diet focuses on eating more fruits, vegetables, whole grains, and lean protein like fish and chicken. At the same time, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. 1. Lose weight Losing weight can help patients shed pounds ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach into meals - whether in salads, smoothies or sautés - can be a simple, ...

Millions are affected by hypertension in the UK - but a team of scientists have discovered how one unusual place could play a ...