Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

High blood pressure can quietly harm your heart, but it's reversible. Cardiologist Dr Dmitry Yaranov reveals seven ...

High blood pressure affects millions of people worldwide, silently increasing the risk of heart disease and stroke. Often called the silent killer because it rarely shows symptoms, this condition puts ...

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Recommended Videos Lifestyle plays an important role in treating your high ...

When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like cutting back on sodium, and if that doesn’t work, you add another med to your ...