Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

Athletes and celebrities all have cheat days when it comes to managing their diet. Watching one’s caloric intake can get tiring and discouraging after a while, so people often set aside one day a week ...