Doctors reveal the three common mistakes they see people make when discontinuing GLP-1s—and how to avoid it.

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and steady weight loss journey. To get useful before-and-after weight ...