Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

When you first picked up a barbell and began your weight-training journey, the basics were enough -- perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you've ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

More than muscle gains.