A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on balanced nutrition, portion control and home-cooked meals ...

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys worldwide. Health and fitness expert Simran Valecha recently ...

A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and ...

Dr Wilhelm Ebstein’s method of treating obesity was already known in European medical circles before his ideas reached ...

Ayurveda, which focusses on metabolism, digestion and overall wellness, is often an alternative to those seeking weight loss as an added benefit of better health ...

A 42-year-old woman spend years trying to lose weight on her own, but her attempts went in vain. It was only when she was ...

Dr Reddy noted that GLP-1 medications can be effective, particularly in the short to medium term. “On GLP-1 drugs, patients ...