The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...