Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Weight Loss: Here is an Indian diet plan suggested by Dietician Nikita Agarwal that you could use to lose weight in a span of one week. The expert also tells us why Indian food is better, and how ...

Sample Diet Chart For Weight Loss. 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed). 8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a ...

Here, we give you a generalized North Indian weight loss diet plan to kick start your weight loss journey. You can always be innovative with it by including foods of your choice with the same or ...

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

As per Dr Mansi, there are three basic rules to lose weight. - Eating early dinner - Avoiding sugar - Avoiding junk Talking about Indian diet for weight loss, Dr Mansi said Indian food when cooked ...

Weight Loss Diet: Try Plant-Based Diet Plan to Keep Your Weighing Scale in Check. Picture Credits: ANI. Weight Loss Diet: The adequate intake of protein, an important macronutrient, in the ...

Dinner: For weight loss fanatics, dinner is the key to losing kilos. Since many of you end up reaching home by 8 or 9 pm, healthy is the last thing on your mind after a grilling day at work.