When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.