Plus, healthy weight loss tips to help you meet your goals.

Low in calories but big in flavor and nutrients.

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

The Ozempic effect: How weight loss drugs are changing the menu at your favorite restaurant - Twelve percent of Americans ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...