To effectively lose weight, eating more protein and fibre ... Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Jonathan Tapper, who appeared on Gogglebox alongside his family, has undergone an incredible transformation after his life ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...