You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Weight gain and inflammation often travel together. This drink targets them both.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Eliminating surgary drinks helps weight loss, but the effects don't last. Sept. 25, 2012— -- A program to reduce teenagers' intake of sugary drinks showed early benefits, but they didn't last, a ...

Knowing what to eat and drink when trying to lose weight can be confusing. Drinks that you might think are "off-limits" can absolutely fit into a weight loss plan. Dairy milk, soy milk and 100% ...

Are you on a weight-loss journey and wondering what’s the best drink for you? Green tea has a lot of health benefits, and for good reason. It's one of the best drinks for weight loss, in addition to ...

GLP-1 (glucagon-like peptide-1) is a hormone manufactured in the gut that assists in regulating blood sugar and appetite.

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

The answer may surprise you.