Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The ketogenic diet has taken the health world by storm, promising rapid weight loss and a range of other benefits. The principle is simple: drastically cut carbs, increase your fat intake, and force ...

If you’re trying to lose weight, your first inclination may be to think about all the foods that you can’t eat anymore. But scientific research has repeatedly shown that this type of thinking doesn’t ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

According to Dr Hiremath, supplements should be viewed as supportive tools rather than primary weight loss strategies. The reason products marketed as fat burners score poorly is that most have ...