The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since the efficacy of weight loss programs relies heavily on an individual’s health hi ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

But is it actually healthy and okay to consume when on a weight loss plan? Let's find out. Riya Desai, Senior Dietitian, Wockhardt Hospitals, while speaking to Times Now Digital explained that coconut ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.