Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

But is it actually healthy and okay to consume when on a weight loss plan? Let's find out. Riya Desai, Senior Dietitian, Wockhardt Hospitals, while speaking to Times Now Digital explained that coconut ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since the efficacy of weight loss programs relies heavily on an individual’s health hi ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...