She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Personalized weight loss plans offer a balanced path toward better health that respects your body’s needs and personal goals. This is according to Patty Schultz of CA Physicians Group in Pasadena, ...