There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Everyone's fitness journey looks different, and depending on your goals, different exercises can help you hit them. While cardio exercises like running on a treadmill or cycling local trails are the ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...