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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

One more restrictive diet plan you may hear about is the autoimmune protocol (AIP) diet. It’s based on the idea that certain foods inflame your gut and that eliminating them may ease autoimmune ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... while following a whole-food, plant-based diet. She advises if you ...

Medically reviewed by Anita C. Chandrasekaran, MDMedically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis (OA) Is the ...

In addition to taking new medications, they adopted a strict whole-food, plant-based diet in the hopes that it would improve ... per person on groceries while following her plant-based meal plans. "I ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... while following a whole-food, plant-based diet. She advises if you ...