A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from ...

But what is a whole-food, plant-based diet, anyway? Relax—this healthy eating plan allows for plenty of delicious food and is surprisingly flexible. Here’s a handy beginner’s guide.

How to Switch to a Whole Food Plant-Based Diet Plan. Unlike becoming vegetarian or vegan, following a whole food plant-based diet doesn’t mean giving up half your current foods.

So, what exactly is a whole-food, plant-based diet? Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan.

What is a whole-food, plant-based diet? First, let’s break it up. Whole foods are foods in their natural state or foods that have been minimally processed; think canned beans or frozen vegetables.

As you’ll soon see, the WFPB lifestyle offers a host of health benefits, including the following seven, all of which are supported by science. A whole food plant-based diet is low in saturated ...

By adopting a whole-food plant-based (WFPB) diet, clinicians were able to better educate their patients on the health benefits of the diet, including reducing the risk for chronic diseases, ...

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