Fast food brands are falling over themselves to spotlight protein, even when the results are cups of meat you'd serve to a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

A look at the drastic shift ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Costco has a nice selection of prepared foods that are tasty. Some are also very healthy and one in particular contains a ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...