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Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance
Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
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