Verywell Health on MSN

14 Science-Backed Ways to Strengthen Your Immune System

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.
The New York Times

Can Vitamin C and Zinc Actually Boost Your Immune System?

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system. And if ...
NBC 6 South Florida

You can't boost your immune system with supplements, says functional medicine expert—here's what you can do

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...
Verywell Health on MSN

What happens to your immune system when you take vitamin C

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood cells, enabling them to fight germs more effectively.Vitamin C can also ...