Many people struggle with persistent belly fat and uncomfortable bloating despite their best efforts to eat well. These ...

Visceral fat is usually associated with type 2 diabetes and heart disease, but researchers say it could help fight infections ...

Below is the best/natural way to fight tummy fat and get your waist back, so, ditch the restrictive waist trainers and eat these foods instead. These days, waist trainers are the in thing, but they ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart disease ...

Not all body fat is created equal.

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.

Even if your weight, measured as Body Mass Index (BMI) is normal (18.6 to 24.9), you could still be at a higher risk for disease if your waist circumference is too high. Your lifestyle choices, ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

Sweet news for health enthusiasts: a new study suggests that swapping refined sugar for pure maple syrup could do more than just satisfy your sweet tooth. It might also improve your heart and ...

Not exercising as often as you'd like? We all get sidetracked now and then. So we asked top fitness experts to create 4 routines that anyone can ease into—all take 20 minutes or less. In a study from ...